Arises, and passes away

Everything arises, and passes away.

Impermanence.

Anicca.

If there is anything that I should keep in mind during meditation and any moment in daily life, this would be it.

Observe the nature of law through one's own experience.

Watch the body sensations arises, and passes away.

Watch the mental feelings arises, and passes away.

Stay detached to whatever sensations or feelings. Stay in the present in this moment. Look beyond this I, my, mine.

May all beings be happy.