Arises, and passes away

Everything arises, and passes away.

Impermanence.

Anicca.

If there is anything that I should keep in mind during meditation and any moment in daily life, this would be it.

Observe the nature of law through one's own experience.

Watch the body sensations arises, and passes away.

Watch the mental feelings arises, and passes away.

Stay detached to whatever sensations or feelings. Stay in the present in this moment. Look beyond this I, my, mine.

May all beings be happy.

Would you have dinner with me tonight?

I see you in the trees,
I see you in the stars.
I see you in the heat of the days, in the chill of the nights.
I breath you in,
I breath you out.
I see you dancing on my sensations above and below.
So, my inspiration, yet my biggest hindrance to higher awareness,
would you have dinner with me tonight?